Five Health Reasons to Not Quit Coffee

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Five Health Reasons to Not Quit Coffee</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s1600/woman-drinking-coffee.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s320/woman-drinking-coffee.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and there are plenty! Over 18,000 studies on coffee have been published in the past few decades, revealing these benefits, many of which Joyce Hendley wrote about in the March/April issue of EatingWell Magazine:</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">1. It protects your heart: Moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than noncoffee drinkers, an effect linked to coffee’s antioxidants. Coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets. All those antioxidants may help suppress the damaging effect of inflammation on arteries. Immediately after drinking it, coffee raises your blood pressure and heart rate, but over the long term, it actually may lower blood pressure as coffee’s antioxidants activate nitric oxide, widening blood vessels.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">2. It diverts diabetes: Those antioxidants (chlorogenic acid and quinides, specifically) play another role: boosting your cells’ sensitivity to insulin, which helps regulate blood sugar. In fact, people who drink 4 or more cups of coffee each day may have a lower risk of developing type 2 diabetes, according to some studies. Other studies have shown that caffeine can blunt the insulin-sensitivity boost, so if you do drink several cups a day, try mixing in decaf occasionally.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"></div><div style="margin-bottom: 15px; padding: 0px;">3. Your liver loves it: OK, so the research here is limited, but it looks like the more coffee people drink, the lower their incidence of cirrhosis and other liver diseases. One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent. Again, it’s those antioxidants—chlorogenic and caffeic acids—and caffeine that might prevent liver inflammation and inhibit cancer cells.</div><div style="margin-bottom: 15px; padding: 0px;">4. It boosts your brain power: Drinking between 1 and 5 cups a day (admittedly a big range) may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. Those antioxidants may ward off brain cell damage and help the neurotransmitters involved in cognitive function to work better.</div><div style="margin-bottom: 15px; padding: 0px;">5. It helps your headaches: And not just the withdrawal headaches caused by skipping your daily dose of caffeine! Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—provides relief from headaches, including migraines. Exactly how caffeine relieves headaches isn’t clear. But scientists do know that caffeine boosts the activity of brain cells, causing surrounding blood vessels to constrict. One theory is that this constriction helps to relieve the pressure that causes the pain, says Robert Shapiro, M.D., Ph.D., associate professor of neurology and director of the Headache Clinic at the University of Vermont Medical School.</div><div style="margin-bottom: 15px; padding: 0px;">Now, that’s not to say that coffee doesn’t have any pitfalls—it does. Some people are super-sensitive to caffeine and get jittery or anxious after drinking coffee; habitual coffee drinkers usually develop a tolerance to caffeine that eliminates this problem (but they then need the caffeine to be alert and ward off withdrawal headaches). Coffee can also disturb sleep, especially as people age. Cutting some of the caffeine and drinking it earlier in the day can curb this effect. Lastly, unfiltered coffee (like that made with a French press) can raise LDL cholesterol, so use a filter for heart health.</div><div style="margin-bottom: 15px; padding: 0px;">But if you like coffee and you can tolerate it well, enjoy it…without the guilt.</div></div></div>

Five Health Reasons to Not Quit Coffee

Five Health Reasons to Not Quit Coffee Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and ther...

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How to Get in Shape before Wedding

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">How to Get in Shape before Wedding</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-xuILhCZWFPQ/T9z1gfsZ39I/AAAAAAAAHEo/-tzWLWwr0k0/s1600/284641638919113127_bY6QtUdO_f.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-xuILhCZWFPQ/T9z1gfsZ39I/AAAAAAAAHEo/-tzWLWwr0k0/s320/284641638919113127_bY6QtUdO_f.jpg" width="320" /></a></div><div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Wedding is the biggest day of your life, so everything needs to be perfect. Apart from all the decorations, food and venue being perfect; the most important thing that needs your attention is your shape and weight. No bride wants to look fat or de-shaped on her big day. So you need to start working on your <strong style="margin: 0px; padding: 0px;">weight loss</strong> well before time, since there is no short cut to being perfectly in shape on your wedding.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Imagine the amount of pictures that would be taken on the big day. You will be the center of attention. Everyone would be looking at you and praising you. So you need to look great and feel great about yourself.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">With just a little effort and attention, you will learn how to get in shape. You just need to take a few things into account.</div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Be determined</strong></li></ul><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Nothing can be achieved without determination and so is the case with the weight and shape. To get in shape in shortest possible time, it is important to first decide, aim and then stick to it. Without being determined, you will not be able to achieve your <strong style="margin: 0px; padding: 0px;">ideal weight</strong> and shape till your wedding day.</div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Make a target</strong></li></ul><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Decide your target weight and shape statistics. Don’t just <strong style="margin: 0px; padding: 0px;">start losing weight</strong> without knowing how much you should lose. Being underweight is as bad as being overweight. So you should just know your body, achieve a target and maintain it.</div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Seek advice if you want</strong></li></ul><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">It is always advisable to consult an expert about your <strong style="margin: 0px; padding: 0px;">weight loss</strong>. It will be easier for you to understand your body type, your fat type, your BMI and other factors; making the process of how to get in shape easier for you. The expert will also advise you the best program for you to achieve your <strong style="margin: 0px; padding: 0px;">ideal weight</strong>.</div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Stick to a program</strong></li></ul><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">When you get the right kind of program for you, then stick to it and keep a check on the progress. Changing the <strong style="margin: 0px; padding: 0px;">weight loss</strong> programs will not only disturb your system, but will also slow down the process of getting in shape.</div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Keep moving</strong></li></ul><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Don’t get glued to the couch! Get up and keep yourself busy all day long. <strong style="margin: 0px; padding: 0px;">Join a gym</strong> or go for a jog. Make a routine for your <strong style="margin: 0px; padding: 0px;">exercise session</strong> and enjoy it to the fullest. It will be an adding factor to get in shape fast.</div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Don’t starve, just eat right</strong></li></ul><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">You don’t have to starve when it comes to your eating patterns. Eat all the healthy foods; including grains, pulses, meats, vegetables and fruits; and not to mention the natural fats. Don’t skip meals; just eat right and in the right quantity. You don’t want your skin to look dull on the wedding day, do you?!</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">How to get in shape is not that hard if you make a few smart choices. Just make a plan suitable to your lifestyle and stick to it. You will look and feel great on the biggest day of your life.</div></div></div>

How to Get in Shape before Wedding

How to Get in Shape before Wedding Wedding is the biggest day of your life, so everything needs to be perfect. Apart from all the decoration...

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Stay Active Even When you aren’t Exercising!

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Stay Active Even When you aren’t Exercising!</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-H3doBjkgtzY/T9tZ-U9fQyI/AAAAAAAAHBE/0EScW4hSTxg/s1600/stay_active_even_when_you_are_not_exercising.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-H3doBjkgtzY/T9tZ-U9fQyI/AAAAAAAAHBE/0EScW4hSTxg/s320/stay_active_even_when_you_are_not_exercising.jpg" width="320" /></a></div><div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Most of the women in our country get this feeling that they are unable to feel active and are always feeling lethargic. Some are of the opinion that only working out or <strong style="margin: 0px; padding: 0px;">exercise </strong>can help you get rid of your laziness.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">However, <strong style="margin: 0px; padding: 0px;">exercising</strong> is not just the only answer to this question. There are a zillion other things that you ladies can do to stay healthy and active.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">The housewives here in Pakistan hardly take out any time for themselves so that they can go out to the gym and workout which in turn, infuses the feeling of laziness in them and they begin to feel useless and unhealthy. For <strong style="margin: 0px; padding: 0px;">women’s health</strong>, not only staying healthy and active but feeling active is also very important and there are many ways to reach perfect women’s health too.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Take Out Some Time For Yourself</strong></div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">First step towards <strong style="margin: 0px; padding: 0px;">women’s health</strong> and feeling active is to make sure that you are actually ready to take out some time for yourself. We all know that you are busy with house chores and all but what if you make the house chores an interesting part of your activity? Yes, that would definitely work. Just do not sit back thinking of yourself as an idle person. Remember that whatever chores you are doing at home is a step towards the best of <strong style="margin: 0px; padding: 0px;">women’s health</strong> and you are actually making yourself active through them.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Breath In Fresh Air</strong></div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">You need to take a little of your time to go out and breath in fresh air. Remember that peace of mind is all what matters at the end of the day especially when it comes to <strong style="margin: 0px; padding: 0px;">women’s health</strong>. If you are not breathing out in the fresh air, not giving necessary sunlight to your body and not relaxing yourself for a little while away from the house chores then, there is no way you can get to the best levels of women’s health.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Avoid Television</strong></div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">One of the most important efforts that you can make in order to make yourself active without going to the gym or exercising is that you do not sit in front of the television for hours and hours. You definitely need to get up and get going! This is the unhealthiest thing that a woman can do to herself by feeling lazy and inactive. <strong style="margin: 0px; padding: 0px;">Women’s health</strong> should be the foremost thing on her mind no matter what and staying active is the key to it.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Keeping Mind and Body Busy</strong></div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Keep your mind and body really busy in order to stay active if you are not <strong style="margin: 0px; padding: 0px;">exercising</strong> like the rest of the people around you. House chores, gardening, walking in the house quiet fast and running up and down the stairs is something that are the primary factors to get you going to the basic levels of women’s health.</div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">Healthy Diet</strong></div><div style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Once you are done with that, you can easily <strong style="margin: 0px; padding: 0px;">make your mind active</strong> too. Also remember that you are what you eat. If you are sitting at home annoyed by the house chores and eating just for the heck of it you need to stop that immediately. Switch to the healthiest possible diet for <strong style="margin: 0px; padding: 0px;">women’s health</strong> and enjoy it.</div></div></div>

Stay Active Even When you aren’t Exercising!

Stay Active Even When you aren’t Exercising! Most of the women in our country get this feeling that they are unable to feel active and are a...

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White Meat vs. Dark Meat

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;">White Meat vs. Dark Meat</span><br /><span style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-DFfFvcdvYYY/T5xX1eRSCQI/AAAAAAAAFjY/beTAfqipt2E/s1600/white_vs_dark_meat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-DFfFvcdvYYY/T5xX1eRSCQI/AAAAAAAAFjY/beTAfqipt2E/s320/white_vs_dark_meat.jpg" width="320" /></a></div><br /><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Meat is considered as most required part of our cuisines. <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">White meat and dark meat</strong> are two main different types of meat that we eat. Having knowledge and awareness about these two different types of meats will help you to maintain your health. Generally chicken, rabbit and fish is considered as white meat while mutton and beef are in the list of red meats. But some portions of chicken are also considered as red meat. Like its wings, leg pieces, liver etc.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Benefits of White meat:</strong></div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"> White meat Contain low calories vs. red meat. So it is good source to maintain the weight.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Chicken stock helps to reduce cough and cold.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">In white fish we find big amount of Omega-3 fatty acids that are fantastic to maintain cholesterol level, diabetes. Omega 3 is excellent for brain functions, heart health.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">White meat is accurate package of balanced iron, zinc and protein dose.The fats and calories are so far lesser in <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">white meat vs. red meat</strong>.</li></ul><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Disadvantages of White meat:</strong></div><div style="margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">As such there are not much disadvantages of <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">white meat</strong> but it is lesser in nutrients <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vs</strong>. <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">red meat</strong>.</div><div style="margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Benefits of Red Meat:</strong></div><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Red meat is not all over bad it has excellent nutrients in it.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Mostly Dark meats are enriched with iron and protein and best for anemia patients. Amino acids, iron and proteins are best for the patients who are facing lower level of hemoglobin.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Red meat are greatest in resources of zinc, thiamin, vitamins B6, B12 and many more which are essential nutrients for <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">healthy hairs</strong>, strong nails and glowing skin.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Chicken red meat is full of minerals like phosphorus, selenium, vitamins and zinc.</li></ul><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Disadvantages of Red Meat:</strong><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Red meat </strong>is full of higher level of saturated fats due to which higher in calories level.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">According to researches if it is taken on daily basis it can cause cancer and heart diseases rapidly.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Kidney patients, higher blood pressure patients must avoid it as it is full of proteins and fats.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Continuous use of <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">red meat</strong> even can cause hypertensions and arthritis. </li></ul></div></div>

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