Tips to Stay Healthy in Ramadan

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Tips to Stay Healthy in Ramadan</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-tSmneJAtEQE/UARGQ9j7ypI/AAAAAAAAHrQ/-JudgS1BLDM/s1600/tips_to_stay_healthy_in_ramadan.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-tSmneJAtEQE/UARGQ9j7ypI/AAAAAAAAHrQ/-JudgS1BLDM/s320/tips_to_stay_healthy_in_ramadan.jpg" width="320" /></a></div><div><br /></div><div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">The much awaited auspicious month of <strong style="margin: 0px; padding: 0px;">Ramadan</strong> has arrived. It is that time of the year when Muslims get a chance to completely devote themselves to Allah and earn His blessings to the fullest. The two major aspects of <strong style="margin: 0px; padding: 0px;">Ramadan</strong> are Sehar and Iftar, along with prayers as well. Like any other time of the year where health matters, this too is a time to remain healthy so we can perform our prayers and observe fasts more effectively.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">During fasting there are certain common problems every individual faces. It is vital to learn how to cure these common problems and to find a solution to remain healthy during the Holy month of <strong style="margin: 0px; padding: 0px;">Ramadan.</strong>Such problems include fatigue, aggressiveness, constipation, low blood pressure that leads to dizziness, headaches etc.</div><div align="justify" style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Usually during <strong style="margin: 0px; padding: 0px;">Ramzan</strong> people don’t take care of their diet much and try filling their stomach with every possible unhealthy item they can. Well, this isn’t a very sensible thing to do. <strong style="margin: 0px; padding: 0px;">The Holy Prophet (PBUH)</strong> has taught us not to feed ourselves to our hearts content and always leave some room. Overeating is an extremely unhealthy habit which can lead to problems like constipation, heart burn, etc. <br style="margin: 0px; padding: 0px;" />Here are some useful <strong style="margin: 0px; padding: 0px;">tips to help you stay healthy in Ramadan</strong>:</div><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Firstly, change your Sehri’s menu and just cancel out all the heavy and oily things you have on your list and add some items with nutritious value in it. Such as <strong style="margin: 0px; padding: 0px;">food</strong> rich in carbohydrates and proteins, encourage yourself and your family to have fruits they’re fresh and extremely beneficial for one’s health. Be sure not to overeat.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Drink at least 2 to 3 glasses of water at Sehri they will help in keeping you hydrated all day long and you won’t feel dizzy at any time of the day.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Avoid stuffing yourself with all that is present on the table at Iftar time. Try following Sunnah by breaking your fast with a piece of date and milk.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Always have some dessert in your Iftar <strong style="margin: 0px; padding: 0px;">menu</strong> as it will help you regain the glucose level in your body and will keep you on-the-go.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Like any other day exercise will prove beneficial in the month of <strong style="margin: 0px; padding: 0px;">Ramadan</strong>. A walk for 10-15mins would be good.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Be sure to wash your hands before and after every meal you have.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Brushing and flossing your teeth should always be kept in mind.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Avoid having really spicy and fried <strong style="margin: 0px; padding: 0px;">food</strong>.</li></ul><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Hope these<strong style="margin: 0px; padding: 0px;"> tips</strong> will help you in spending a healthy Ramzan.<br style="margin: 0px; padding: 0px;" /><strong style="margin: 0px; padding: 0px;">Ramadan</strong> Mubarik! May Allah bless us all!</div></div><div><br /></div></div>

Tips to Stay Healthy in Ramadan

Tips to Stay Healthy in Ramadan The much awaited auspicious month of  Ramadan  has arrived. It is that time of the year when Muslims get a c...

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Weight Loss Food in Summer: Watermelon

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Weight Loss Food in Summer: Watermelon</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6lsHEpAUmcQ/UARFn6aO7tI/AAAAAAAAHrI/ELaWz_P_4Zo/s1600/weight_loss_food_in_summer_watermelon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-6lsHEpAUmcQ/UARFn6aO7tI/AAAAAAAAHrI/ELaWz_P_4Zo/s320/weight_loss_food_in_summer_watermelon.jpg" width="320" /></a></div><div><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Watermelon is not only delicious, but a best<strong style="margin: 0px; padding: 0px;"> weight loss food</strong> of summer, it is the season of watermelon in Pakistan, and plenty of fresh and ripe watermelons are available in the market. Watermelon contains few calories and posses the power to kill the hunger for long time with less calories. People who are interested to lose weight must include it as <strong style="margin: 0px; padding: 0px;">weight loss food</strong> in their diet plan to cherish the miraculous benefits in weight loss</div><h3 style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;"><strong style="margin: 0px; padding: 0px;">How much calories a watermelon has? </strong></h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">Eating fruits is an important part of any <strong style="margin: 0px; padding: 0px;">well-balanced diet</strong>; through these fruits you can lose weight in a healthy way to fill your stomach rather then starving the stomach. <strong style="margin: 0px; padding: 0px;">Weight loss food</strong> watermelon Contains 49 calories per cup. One normal size water melon has 20 cups, so even the whole watermelon has just 1000 calories. This is not bad to consume in a day.</div><h2 align="left" style="color: #8f0e5f; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; line-height: 24px; margin: 0px 0px 5px; padding: 5px 0px;"><strong style="margin: 0px; padding: 0px;">Lose your weight with watermelon:</strong></h2><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">If you want to lose weight quickly must follow this simple rule that you have to eat 1 kg watermelon as <strong style="margin: 0px; padding: 0px;">weight loss </strong>food for every 10 kgs of your body weight.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">The best part is that you will not be hungry during the diet, because watermelon with few calories fills your stomach for long time. Most of the people who follow the watermelon diet lose about 3 to 5 kilograms just for few days.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Watermelon also contains some <strong style="margin: 0px; padding: 0px;">healthy nutrients</strong> such as vitamin C and lycopene, which are worth giving for the health of you.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Weight loss food <strong style="margin: 0px; padding: 0px;">watermelon</strong> is sweet and delicious; it would be a good replacement for snakes and desserts that are rich in calories.</li></ul><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">High water content of watermelon gives fat burning benefits, helping to make metabolism work more efficiently. With a healthy amount of fiber and protein, human body work harder to consume the calories in most efficient way.</li></ul><h2 align="left" style="color: #8f0e5f; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; line-height: 24px; margin: 0px 0px 5px; padding: 5px 0px;"><strong style="margin: 0px; padding: 0px;">How to have weight loss food watermelon in your diet:</strong></h2><ul style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px; text-align: justify;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">There are many interesting ways to consume weight loss food watermelon in your diet.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">You can enjoy it in raw form slice it, child it and eat it as mid time snake.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">You can make juice of it and different drinks also. For a delicious and <strong style="margin: 0px; padding: 0px;">healthy drink</strong> has some slice of watermelon, a diet soft drink and few strawberries. Blend them in blender, strain it and chilled it. Now a healthy and low calories cocktail is ready for breakfast.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Verity of <strong style="margin: 0px; padding: 0px;">salads</strong> made by watermelon, you can add different herbs and boiled veggies with watermelon with the pinch of salt and paper and Spanish sauce it would be a great low fat lunch for weight conscious people.   </li></ul><h3 align="left" style="color: #333333; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 24px; font-weight: normal; line-height: 24px; margin: 10px 0px; padding: 0px;"><strong style="margin: 0px; padding: 0px;">A tip to choose best weight loss food:</strong></h3><div style="color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">While choosing a watermelon look at the color and skin; it must be bright but not be overly bright or dull. A rip watermelon is heavy for its actual size.</div></div></div>

Weight Loss Food in Summer: Watermelon

Weight Loss Food in Summer: Watermelon Watermelon is not only delicious, but a best  weight loss food  of summer, it is the season of waterm...

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Five Health Reasons to Not Quit Coffee

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Five Health Reasons to Not Quit Coffee</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s1600/woman-drinking-coffee.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-K6xcV2VBVag/T9-VcMt-bnI/AAAAAAAAHMY/l9t6AyeCoEM/s320/woman-drinking-coffee.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and there are plenty! Over 18,000 studies on coffee have been published in the past few decades, revealing these benefits, many of which Joyce Hendley wrote about in the March/April issue of EatingWell Magazine:</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">1. It protects your heart: Moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than noncoffee drinkers, an effect linked to coffee’s antioxidants. Coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets. All those antioxidants may help suppress the damaging effect of inflammation on arteries. Immediately after drinking it, coffee raises your blood pressure and heart rate, but over the long term, it actually may lower blood pressure as coffee’s antioxidants activate nitric oxide, widening blood vessels.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">2. It diverts diabetes: Those antioxidants (chlorogenic acid and quinides, specifically) play another role: boosting your cells’ sensitivity to insulin, which helps regulate blood sugar. In fact, people who drink 4 or more cups of coffee each day may have a lower risk of developing type 2 diabetes, according to some studies. Other studies have shown that caffeine can blunt the insulin-sensitivity boost, so if you do drink several cups a day, try mixing in decaf occasionally.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;"></div><div style="margin-bottom: 15px; padding: 0px;">3. Your liver loves it: OK, so the research here is limited, but it looks like the more coffee people drink, the lower their incidence of cirrhosis and other liver diseases. One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent. Again, it’s those antioxidants—chlorogenic and caffeic acids—and caffeine that might prevent liver inflammation and inhibit cancer cells.</div><div style="margin-bottom: 15px; padding: 0px;">4. It boosts your brain power: Drinking between 1 and 5 cups a day (admittedly a big range) may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. Those antioxidants may ward off brain cell damage and help the neurotransmitters involved in cognitive function to work better.</div><div style="margin-bottom: 15px; padding: 0px;">5. It helps your headaches: And not just the withdrawal headaches caused by skipping your daily dose of caffeine! Studies show that 200 milligrams of caffeine—about the amount in 16 ounces of brewed coffee—provides relief from headaches, including migraines. Exactly how caffeine relieves headaches isn’t clear. But scientists do know that caffeine boosts the activity of brain cells, causing surrounding blood vessels to constrict. One theory is that this constriction helps to relieve the pressure that causes the pain, says Robert Shapiro, M.D., Ph.D., associate professor of neurology and director of the Headache Clinic at the University of Vermont Medical School.</div><div style="margin-bottom: 15px; padding: 0px;">Now, that’s not to say that coffee doesn’t have any pitfalls—it does. Some people are super-sensitive to caffeine and get jittery or anxious after drinking coffee; habitual coffee drinkers usually develop a tolerance to caffeine that eliminates this problem (but they then need the caffeine to be alert and ward off withdrawal headaches). Coffee can also disturb sleep, especially as people age. Cutting some of the caffeine and drinking it earlier in the day can curb this effect. Lastly, unfiltered coffee (like that made with a French press) can raise LDL cholesterol, so use a filter for heart health.</div><div style="margin-bottom: 15px; padding: 0px;">But if you like coffee and you can tolerate it well, enjoy it…without the guilt.</div></div></div>

Five Health Reasons to Not Quit Coffee

Five Health Reasons to Not Quit Coffee Which is why I’m always delighted to hear of new reasons that coffee is good for your health…and ther...

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Tips to beat the heat in Summer

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin: 0px; padding: 5px 0px; text-align: -webkit-auto;">Tips to beat the heat in Summer</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-CRcJwx1wFTw/T9-RgwjhZ4I/AAAAAAAAHMI/LBQ696QJMuU/s1600/girl-wash-face-acne1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-CRcJwx1wFTw/T9-RgwjhZ4I/AAAAAAAAHMI/LBQ696QJMuU/s320/girl-wash-face-acne1.jpg" width="320" /></a></div><div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi, cold coffee and coconut water.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">2. Make sure you wear loose and light colored clothes. Dark colored clothes absorb more heat. Stick to breathable fabrics like cotton and linen.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">3. Include vegetable salads and whole grains in your meals and eat small meals at regular intervals. This will keep your body cool.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">4. Eat fresh and juicy summer fruits for glowing skin like watermelon, melon, lichi and mangoes.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">5. Exercise at a time when heat and humidity is at its lowest. Early morning is a good option to workout, but make sure to drink water after every 20 minutes of exercise.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">6. Wear sunglasses with 100 per cent UV protection when you step out in the sun. A cap or a hat will also protect you from the harsh sun rays.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">7. Shower at regular intervals to keep your body cool. Two or three showers on a hot summer day will leave you feeling fresh.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">8. When at home avoid switching on bulbs as they increase the heat inside. Go for Compact Fluorescent Light bulbs – they reduce the heat and save electricity too.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">9. Keep glucose or electral water handy as they help in restoring all the minerals and salts required to regulate the body.</div><div style="color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding: 0px; text-align: -webkit-auto;">10. Avoid hot drinks like coffee and tea, say yes to ice-creams.</div></div></div>

Tips to beat the heat in Summer

Tips to beat the heat in Summer 1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Includ...

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10 Sweet Reasons Chocolate Is Good For You

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">10 Sweet Reasons Chocolate Is Good For You</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-OkPd2Nmv-rU/T79vyciWhgI/AAAAAAAAGrI/4Gfu_SYgl4s/s1600/c-3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-OkPd2Nmv-rU/T79vyciWhgI/AAAAAAAAGrI/4Gfu_SYgl4s/s320/c-3.jpg" width="320" /></a></div><div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">The most amazing of all the edibles in the world, every girls and every child’s all time favourite are the best tasting sweet that is <strong style="margin: 0px; padding: 0px;">chocolate</strong>. It is important for us to know the reasons for this which chocolate is known to be one of the most favourite sweets of the majority. The ten most awesome reasons why chocolate is good.</div><ol style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Yes one of the best things about the chocolates is that it contains tryptophan a chemical that is considered to be an antidepressant as it produces neurotransmitter, serotonin which produces the effects by increasing the levels of happiness in general. So who wouldn’t want more of chocolates and more of happiness being complementary with them?</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Yet another chemical called <strong style="margin: 0px; padding: 0px;">phenylethylamine</strong> that produces high levels of neurotransmitters that promote the feeling of attraction, excitement and giddiness. This stimulating chemical stimulates the brain’s pleasure centres and reaches for the extremes of the feelings. For guys this is a tip to get the ladies attracted to them. Get them chocolates and they will love it.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Chocolate fights the heart diseases because it prevents the clotting that occurs in the vessels. Along with the good feelings chocolate gives you it also protects your heart. What more can a person ask for?</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Yes chocolate structures and <strong style="margin: 0px; padding: 0px;">chocolate</strong> is considered to make every age group excited. All those who are a fan of a salty-snack should recall how the world’s <strong style="margin: 0px; padding: 0px;">tallest chocolate structure </strong>was unveiled in October 2006 at <strong style="margin: 0px; padding: 0px;">NYC’s Schwarz</strong>. It was 20 feet tall and made of 2285 pounds of chocolate. This cannot be done with any other salty snack.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">For all those who have a lady expecting a baby, they should consider their chocolate cravings as a warning for anemia. The reason is that chocolate contains iron and this may be the way the body is giving a signal for the low levels of iron. Yes! Chocolate bars are good for the baby.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">One more <strong style="margin: 0px; padding: 0px;">benefit of chocolate</strong> is to ease up the symptoms of PMS. Chocolates contain calcium and magnesium which are the elements of milk as well. So all the ladies who have the bad times going on in the routine life should get hold of a chocolate bar or a chocolate cake and a big glass of milk to ease up the things in life.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Chocolate obviously has sugar and caffeine; a perfect combination to bring all the good feelings in the world to you in the form of a <strong style="margin: 0px; padding: 0px;">chocolate bar</strong>.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Why does a woman have more average life than a man; one of the reason can be chocolate and the research done by <strong style="margin: 0px; padding: 0px;">Harvard university</strong> in 1999 proved this fact. As the researchers tracked 8000 men and found those who ate chocolate to live almost a year longer than those who didn’t.  Trade a chocolate bar for prolonging the life span.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Chocolate</strong> is a viable alternative energy source. May be we can meet the world’s energy needs by chocolate bars.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">The most amazing and awesome scientific fact about chocolates is that cocoa butter melts at 97 oF that is even below body temperature. So chocolates actually melt in your mouth. Isn’t it one of the most interesting facts for all those who are in love and need some excitement in their love life.</li></ol></div></div>

10 Sweet Reasons Chocolate Is Good For You

10 Sweet Reasons Chocolate Is Good For You The most amazing of all the edibles in the world, every girls and every child’s all time favourit...

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Beat Dehydration in Summer Heat

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Beat Dehydration in Summer Heat</h1><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-i-f7-pUjLY0/T79uc_zUefI/AAAAAAAAGq4/NUjFf_p_bzU/s1600/beat_dehydration_in_summer_heat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-i-f7-pUjLY0/T79uc_zUefI/AAAAAAAAGq4/NUjFf_p_bzU/s320/beat_dehydration_in_summer_heat.jpg" width="320" /></a></div><div><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Summers are here and so are a lot of worries but, no need to worry anymore as you can beat the heat and dehydration this summer season very easily by following the simple tips mentioned here. Dehydration is the most common problem in summers here in Pakistan and it can be taken care of very easily.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Dehydration in summers is the most common problem especially here in our country as we are exposed to the scorching sun almost all the time. A lot of people get dehydration in summers and do not even bother about it but it should be kept in mind that dehydration in summers is a very serious issue. Even though it might not be as serious in the early stages but it can lead to many diseases related to skin and stomach. In some cases dehydration in summers can even prove to be fatal.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">To </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">prevent dehydration in summers</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">, one must be sure of what really is dehydration in summers. Dehydration in summers is the phenomenon in which our body runs out of the required water level due to excessive sweating which happens because of exposure to heat and the sun. Dehydration in summers is basically the opposite of dropsy in scientific terms. The question arises how do we get to know if we are dehydrated or not?</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">The answer to this question is the symptoms that are very common in our country which help us know about our dehydration in summers. Sunken eyes, feeling really hot and getting hot flashes, </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">skin dryness</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">, dryness on lips, yellow urine, pimples on the skin and vomiting are some of the symptoms that let us know about us getting dehydration in summers. If these symptoms persist, the situation can get really worse.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">So, the cure and prevention for dehydration in summers is drinking plenty of water. 8 to 10 glasses of water are necessary and you can exceed the amount if required. Water is the best medicine for dehydration in summers and staying away from the sun and avoiding sun and heat are also important to make dehydration in summers stay away from you. Keep a water bottle with you at all times and drink water regularly especially if you are outside your house.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Make fresh fruits and fresh juices a part of your eating habits in the summers as that definitely keeps you from having</span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">dehydration in summers</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">. Reduce the amount of sodas and colas as they might look like thirst quenchers but, in reality they are one of the reasons why you get dehydration in summers. Take bath regularly or even twice a day and splash water on your face too. Wash your face with cold water whenever you get back home for a soothing effect on your face so that your body does not feel dehydrated from the outside.</span></div></div>

Beat Dehydration in Summer Heat

Beat Dehydration in Summer Heat Summers are here and so are a lot of worries but, no need to worry anymore as you can beat the heat and dehy...

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Fitness Tips for Summer 2012 for Men

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;">Fitness Tips for Summer 2012</span><br /><span style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-1YQ8iNFV9U0/T6GYzoDxdCI/AAAAAAAAF1A/leaqmPErc0A/s1600/muscle-gain-west-end.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-1YQ8iNFV9U0/T6GYzoDxdCI/AAAAAAAAF1A/leaqmPErc0A/s320/muscle-gain-west-end.jpg" width="320" /></a></div><br /><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">The life has become very fast these days and you have not enough time for exercise, that’s why you go to your consultant for better advice which sometime did not suite and you become anguished and grievous. Some of useful <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">summer fitness tips</strong> which can make you eminent are as follows:</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Stay Hydrous:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Water make it possible to for your body to work in efficient manner and make your body clean. While doing exercise, always use plenty of water like 16 ounces every 30 minutes approximately. The way you are hydrated your body & skin will become fresh.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Make the encouragement and support system:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">The support and encouragement of your friends and family is very important when you want to be smart and healthy because some people can weaken your strength and achievements. All your friends and family members should support you in daily activities like food & exercise. They should know that better food & daily exercise and on top of everything their encouragement is very important for your health.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Outdoor activities:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">The <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">outdoor activities</strong> provoke pleased interest and distract you from worries and vexations. There are so many beautiful places here in our country which can help you in doing exercise. In summer chose the outdoor activities to be healthy.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Accountability:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Make and follow the training program that will help you to set short term goals. Follow up your advancement that will allow you to determine what is good and what is bad for your health.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Take small meals at short intervals:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Make sure to have small meals at short intervals. To make your metabolism system more strong, you should eat more frequently because you can burn more calories in a day with the higher metabolism. To make your muscles more strong and to burn abundance of flesh, try to take smaller meals 5 to 6 times a day.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Be originative:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Modify your lifestyle, social behavior and <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">food</strong> plans to boost your health. Don’t take heavy meals. Go for a walk and take juices to be energetic. You will find yourself freshened and exalted after doing exercise and taking small meals & juices.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Play a patient role:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">It is very important to get enjoyment from the efforts which you make for your summer fitness. Try to be patient while doing your daily forcible & physical activities to get the better results. With the regular exercise with dedication & commitment, you will find out the destination.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Proper respiration:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">There should be a proper respiration while you are doing exercise because oxygen plays very important role into your body system and gives you strength to face heavy tasks.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Love and care:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Love and care make you more beautiful from inside and outside as well because when you care about your diet and do exercise on time, you will be healthy, felicitous and happy.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Enjoyment:</strong></li></ul></div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Make some of the unforgettable memories in summer. Enjoy every moment and every activity to get healthy life.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">Keeping in view this <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">summer fitness</strong> guide & tips, you can enjoy every bit of your life, have a good health, beautiful appearance, slim & smart personality and so many persistent memories.</div></div>

Fitness Tips for Summer 2012 for Men

Fitness Tips for Summer 2012 The life has become very fast these days and you have not enough time for exercise, that’s why you go to your c...

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White Meat vs. Dark Meat

<div dir="ltr" style="text-align: left;" trbidi="on"><span style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;">White Meat vs. Dark Meat</span><br /><span style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; font-weight: bold; line-height: 32px;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-DFfFvcdvYYY/T5xX1eRSCQI/AAAAAAAAFjY/beTAfqipt2E/s1600/white_vs_dark_meat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-DFfFvcdvYYY/T5xX1eRSCQI/AAAAAAAAFjY/beTAfqipt2E/s320/white_vs_dark_meat.jpg" width="320" /></a></div><br /><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Meat is considered as most required part of our cuisines. <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">White meat and dark meat</strong> are two main different types of meat that we eat. Having knowledge and awareness about these two different types of meats will help you to maintain your health. Generally chicken, rabbit and fish is considered as white meat while mutton and beef are in the list of red meats. But some portions of chicken are also considered as red meat. Like its wings, leg pieces, liver etc.</div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Benefits of White meat:</strong></div><ul style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"> White meat Contain low calories vs. red meat. So it is good source to maintain the weight.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Chicken stock helps to reduce cough and cold.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">In white fish we find big amount of Omega-3 fatty acids that are fantastic to maintain cholesterol level, diabetes. Omega 3 is excellent for brain functions, heart health.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">White meat is accurate package of balanced iron, zinc and protein dose.The fats and calories are so far lesser in <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">white meat vs. red meat</strong>.</li></ul><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Disadvantages of White meat:</strong></div><div style="margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">As such there are not much disadvantages of <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">white meat</strong> but it is lesser in nutrients <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">vs</strong>. <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">red meat</strong>.</div><div style="margin-top: 0.75em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Benefits of Red Meat:</strong></div><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Red meat is not all over bad it has excellent nutrients in it.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Mostly Dark meats are enriched with iron and protein and best for anemia patients. Amino acids, iron and proteins are best for the patients who are facing lower level of hemoglobin.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Red meat are greatest in resources of zinc, thiamin, vitamins B6, B12 and many more which are essential nutrients for <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">healthy hairs</strong>, strong nails and glowing skin.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Chicken red meat is full of minerals like phosphorus, selenium, vitamins and zinc.</li></ul><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Disadvantages of Red Meat:</strong><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><ul style="list-style-type: none; margin-bottom: 10px; margin-left: 10px; margin-right: 5px; margin-top: 10px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Red meat </strong>is full of higher level of saturated fats due to which higher in calories level.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">According to researches if it is taken on daily basis it can cause cancer and heart diseases rapidly.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Kidney patients, higher blood pressure patients must avoid it as it is full of proteins and fats.</li><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-origin: initial; background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px;">Continuous use of <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">red meat</strong> even can cause hypertensions and arthritis. </li></ul></div></div>

White Meat vs. Dark Meat

White Meat vs. Dark Meat Meat is considered as most required part of our cuisines.  White meat and dark meat  are two main different types o...

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Have a big breakfast to lose weight

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h2 class="title entry-title" style="background-color: white; border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 3px; color: #333333; font-family: Georgia; font-size: 2.2em; letter-spacing: -0.05em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px; text-align: -webkit-auto;">Have a big breakfast to lose weight</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-614SagvCRdY/T5XCCDAb5aI/AAAAAAAAFQ8/spvrWmNmYGY/s1600/breakfast.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-614SagvCRdY/T5XCCDAb5aI/AAAAAAAAFQ8/spvrWmNmYGY/s320/breakfast.jpg" width="320" /></a></div><div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">It’s those cravings that do us in — cookies, ice cream, potato chips. The answer, however, is not to banish snacks from your home or to force yourself to resist those cravings through sheer strength of will.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">The key, according to a surprising study, is to eat a big breakfast high in complex carbs and protein.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Eating a big breakfast helps us feel full and satisfied for the remainder of the day, cutting down on our urge to overeat. Any diet’s success depends on its ability to reduce the craving for carbohydrates and help a person feel satisfied, notes lead researcher Daniela Jakubowicz, M.D., of the Hospital de Clίnicas Caracas, in Venezuela. The power of big breakfasts can strip cravings of their strength while still keeping the overall calorie intake low.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The Secret of Big Breakfast</strong></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Working with researchers at Virginia Commonwealth University (VCU) in Richmond, Dr. Jakubowicz put 46 obese women on a strict low-carbohydrate diet consisting of 1,085 calories a day. This included 17 grams of carbohydrates, 51 grams of protein and 78 grams of fat. The smallest meal of the day was breakfast at 290 calories. Another group of 48 women was assigned to a 1,240-calorie-a-day diet that included 97 grams of carbohydrates, 93 grams of protein and 46 grams of fat. The kicker: They started their morning with a big, high-carb, high-protein, 610-calorie breakfast.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">After four months, the women on the lower-calorie, small-breakfast diet had lost an average of 28 pounds, while the women on the higher-calorie, big-breakfast plan had lost 23 pounds. But when both groups went on the four-month maintenance phase of the diet, the results were amazing: Women in the small-breakfast group <em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">regained</em> about 18 pounds, while women following the big-breakfast strategy <em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">continued to lose weight,</em> shedding roughly 16 more pounds! Final score: small breakfast 10 pounds, big breakfast <em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">39 pounds!</em></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">Why did the big-breakfast group lose more weight in the end? “The women on the big-breakfast diet reported reduced hunger, increased satiety and decreased desire to eat carbohydrates and sweets before lunch and dinner,” says VCU researcher Paulina A. Essah, M.D. In other words, eating a big breakfast helped them feel full and satisfied for the rest of the day.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Make Breakfast Work for You</strong></div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">In case you’re wondering, a breakfast of doughnuts will not provide the same result. “We recommend high-protein foods, like eggs, meat or dairy products; and complex carbohydrates with high fiber, such as whole grains and fresh fruits,” says Dr. Essah.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">But here’s the real beauty of the big-breakfast weight-loss strategy: It works whether you want to lose five pounds or 25. “Any[one] can do this anytime to lose weight,” says Christine Gerbstadt, R.D., a spokesperson for the American Dietetic Association. Even better, you don’t have to radically alter your breakfast habits in order to increase carbs and protein. “You could simply put strawberries or bananas on your cereal or sprinkle the cereal with nuts. Try eating two eggs with whole wheat [toast] for breakfast once in a while, or have some yogurt with dried fruit and cinnamon,” she suggests.</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">To further reduce the power of cravings, eat two to three snacks each day so you don’t get too hungry between meals. This will reduce the likelihood of overeating. And while it’s a good idea to avoid foods that you know will trigger a binge, that doesn’t mean you have to completely deny yourself foods you love. If you have a craving for hot fudge sundaes (and can handle it in moderation), then “have a small portion,” says Gerbstadt, “or pick one day of the week when you’re going to have that sundae.”</div><div style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 21px; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;">By Nicole Gregory</div></div></div>

Have a big breakfast to lose weight

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