Aaminah Haq & Atif Aslam in Clear Shampoo TVC

<div dir="ltr" style="text-align: center;" trbidi="on"><iframe width="480" height="360" src="http://www.youtube.com/embed/m-NmXkKQLv4" frameborder="0" allowfullscreen></iframe><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-wR5uswvf0rs/T79w5bqxY0I/AAAAAAAAGrQ/oJBmgQGuGFI/s1600/0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-wR5uswvf0rs/T79w5bqxY0I/AAAAAAAAGrQ/oJBmgQGuGFI/s200/0.jpg" width="200" /></a></div><br /></div>

Aaminah Haq & Atif Aslam in Clear Shampoo TVC

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10 Sweet Reasons Chocolate Is Good For You

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">10 Sweet Reasons Chocolate Is Good For You</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-OkPd2Nmv-rU/T79vyciWhgI/AAAAAAAAGrI/4Gfu_SYgl4s/s1600/c-3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-OkPd2Nmv-rU/T79vyciWhgI/AAAAAAAAGrI/4Gfu_SYgl4s/s320/c-3.jpg" width="320" /></a></div><div><div align="justify" style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin-top: 0.75em; padding: 0px; text-align: justify;">The most amazing of all the edibles in the world, every girls and every child’s all time favourite are the best tasting sweet that is <strong style="margin: 0px; padding: 0px;">chocolate</strong>. It is important for us to know the reasons for this which chocolate is known to be one of the most favourite sweets of the majority. The ten most awesome reasons why chocolate is good.</div><ol style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; list-style-type: none; margin: 10px 5px 10px 10px; padding: 0px;"><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Yes one of the best things about the chocolates is that it contains tryptophan a chemical that is considered to be an antidepressant as it produces neurotransmitter, serotonin which produces the effects by increasing the levels of happiness in general. So who wouldn’t want more of chocolates and more of happiness being complementary with them?</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Yet another chemical called <strong style="margin: 0px; padding: 0px;">phenylethylamine</strong> that produces high levels of neurotransmitters that promote the feeling of attraction, excitement and giddiness. This stimulating chemical stimulates the brain’s pleasure centres and reaches for the extremes of the feelings. For guys this is a tip to get the ladies attracted to them. Get them chocolates and they will love it.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Chocolate fights the heart diseases because it prevents the clotting that occurs in the vessels. Along with the good feelings chocolate gives you it also protects your heart. What more can a person ask for?</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Yes chocolate structures and <strong style="margin: 0px; padding: 0px;">chocolate</strong> is considered to make every age group excited. All those who are a fan of a salty-snack should recall how the world’s <strong style="margin: 0px; padding: 0px;">tallest chocolate structure </strong>was unveiled in October 2006 at <strong style="margin: 0px; padding: 0px;">NYC’s Schwarz</strong>. It was 20 feet tall and made of 2285 pounds of chocolate. This cannot be done with any other salty snack.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">For all those who have a lady expecting a baby, they should consider their chocolate cravings as a warning for anemia. The reason is that chocolate contains iron and this may be the way the body is giving a signal for the low levels of iron. Yes! Chocolate bars are good for the baby.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">One more <strong style="margin: 0px; padding: 0px;">benefit of chocolate</strong> is to ease up the symptoms of PMS. Chocolates contain calcium and magnesium which are the elements of milk as well. So all the ladies who have the bad times going on in the routine life should get hold of a chocolate bar or a chocolate cake and a big glass of milk to ease up the things in life.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Chocolate obviously has sugar and caffeine; a perfect combination to bring all the good feelings in the world to you in the form of a <strong style="margin: 0px; padding: 0px;">chocolate bar</strong>.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">Why does a woman have more average life than a man; one of the reason can be chocolate and the research done by <strong style="margin: 0px; padding: 0px;">Harvard university</strong> in 1999 proved this fact. As the researchers tracked 8000 men and found those who ate chocolate to live almost a year longer than those who didn’t.  Trade a chocolate bar for prolonging the life span.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;"><strong style="margin: 0px; padding: 0px;">Chocolate</strong> is a viable alternative energy source. May be we can meet the world’s energy needs by chocolate bars.</li><li style="background-color: transparent; background-image: url(http://www.fashioncentral.pk/images/bullet-f.gif); background-position: 0% 0.4em; background-repeat: no-repeat no-repeat; list-style: none; margin: 0px; padding: 0px 12px;">The most amazing and awesome scientific fact about chocolates is that cocoa butter melts at 97 oF that is even below body temperature. So chocolates actually melt in your mouth. Isn’t it one of the most interesting facts for all those who are in love and need some excitement in their love life.</li></ol></div></div>

10 Sweet Reasons Chocolate Is Good For You

10 Sweet Reasons Chocolate Is Good For You The most amazing of all the edibles in the world, every girls and every child’s all time favourit...

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8 Surprising Foods That Can Lower Blood Pressure Naturally

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">8 Surprising Foods That Can Lower Blood Pressure Naturally</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-31zSbhAtR0k/T79uvJboiiI/AAAAAAAAGrA/0-AShC0RwqI/s1600/8_surprising_foods_that_can_lower_blood_pressure_naturally.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-31zSbhAtR0k/T79uvJboiiI/AAAAAAAAGrA/0-AShC0RwqI/s320/8_surprising_foods_that_can_lower_blood_pressure_naturally.jpg" width="320" /></a></div><div><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">In this age of stress and too much of anxiety all around, the problem of blood pressure as become very common in human beings. In fact, it is no more a diseases common to older people, young people, as young as teenagers are having </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">blood pressure issues</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">and taking different medicines in order to overcome it.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Indeed, medicine has made considerable advancements in providing the blood pressure patients with good quality and every improving medicines; yet, taking medicines all the time is not good for other parts of body and overall health.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Therefore, it is always best to treat the problems like blood pressure through natural means and through a good diet. Here is a list of </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">top 8 surprising goods</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;"> that can lower blood pressure naturally and make you feel healthier.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">1. Kiwi</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">According to a recent survey, it has been found out that kiwi is exceptionally good for lowering the systolic blood pressure. The patients of blood pressure were given three kiwis per day for almost 8 weeks and they showed a remarkable improvement in their blood pressure levels. Kiwi is known to be a great </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">anti-oxidant</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;"> and now, it is one of the most preferable edible items for blood pressure patients too.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">2.Oatmeal</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Kicking off your day with an oatmeal breakfast is simply an ideal choice for the blood pressure patients. The research has shown that the good amount of fiber and magnesium in oatmeal helps in reducing the cholesterol and </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">blood pressure level</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">. Therefore, for blood pressure patients it is an excellent item for breakfast.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">3. Fish</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">The omega-3 acids and the anti-inflammatory functions of fish help in lowering the blood pressure and cholesterol levels with an amazing speed. A good intake of cold-watery fish like tuna and salmon once a week helps a lot in bringing blood pressure to a normal level.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">4. Broccoli</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Green veggies are always a power house for overcoming many diseases and this holds true in case fblood pressure too. Broccoli is an ideal vegetable for all the blood pressure patients as it makes the working of your digestive system a lot easier and effective. You can take broccoli for blood pressure in any form like raw, in a soup, as part of your salad or any other way you like.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">5. Mixed Berries</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Mixed berries are a tastier and healthier way of reducing blood pressure. They are rich in vitamins and fibers and they are excellent anti-oxidants for not just the blood pressure patients but for everyone else too.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">6. Pistachios</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">For </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">blood pressure patients</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">, pistachios are an ideal way to relax the blood vessels and normalize the blood pressure. The good amount of vitamin A and E along with other healthy fats makes pistachios surely a great nibble for blood pressure patients.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">7. Bananas</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Bananas are another good companion for the blood pressure patients. They help in reducing the excess sodium levels in the body normalize the </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">high blood pressure levels</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">. A good and daily intake of bananas for blood pressure patients is indeed recommended.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">8. Dark Chocolate</strong><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Lastly, </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">dark chocolate</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;"> is a great pick for blood pressure patients as it helps in relaxing the blood vessels by increasing the level of nitric oxide in body and allows a smooth and better flow of blood throughout the body.</span></div></div>

8 Surprising Foods That Can Lower Blood Pressure Naturally

8 Surprising Foods That Can Lower Blood Pressure Naturally In this age of stress and too much of anxiety all around, the problem of blood pr...

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Beat Dehydration in Summer Heat

<div dir="ltr" style="text-align: left;" trbidi="on"><br /><h1 style="background-color: white; color: mediumvioletred; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 32px; line-height: 32px; margin: 0px; padding: 5px 0px;">Beat Dehydration in Summer Heat</h1><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-i-f7-pUjLY0/T79uc_zUefI/AAAAAAAAGq4/NUjFf_p_bzU/s1600/beat_dehydration_in_summer_heat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-i-f7-pUjLY0/T79uc_zUefI/AAAAAAAAGq4/NUjFf_p_bzU/s320/beat_dehydration_in_summer_heat.jpg" width="320" /></a></div><div><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Summers are here and so are a lot of worries but, no need to worry anymore as you can beat the heat and dehydration this summer season very easily by following the simple tips mentioned here. Dehydration is the most common problem in summers here in Pakistan and it can be taken care of very easily.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Dehydration in summers is the most common problem especially here in our country as we are exposed to the scorching sun almost all the time. A lot of people get dehydration in summers and do not even bother about it but it should be kept in mind that dehydration in summers is a very serious issue. Even though it might not be as serious in the early stages but it can lead to many diseases related to skin and stomach. In some cases dehydration in summers can even prove to be fatal.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">To </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">prevent dehydration in summers</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">, one must be sure of what really is dehydration in summers. Dehydration in summers is the phenomenon in which our body runs out of the required water level due to excessive sweating which happens because of exposure to heat and the sun. Dehydration in summers is basically the opposite of dropsy in scientific terms. The question arises how do we get to know if we are dehydrated or not?</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">The answer to this question is the symptoms that are very common in our country which help us know about our dehydration in summers. Sunken eyes, feeling really hot and getting hot flashes, </span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">skin dryness</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">, dryness on lips, yellow urine, pimples on the skin and vomiting are some of the symptoms that let us know about us getting dehydration in summers. If these symptoms persist, the situation can get really worse.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">So, the cure and prevention for dehydration in summers is drinking plenty of water. 8 to 10 glasses of water are necessary and you can exceed the amount if required. Water is the best medicine for dehydration in summers and staying away from the sun and avoiding sun and heat are also important to make dehydration in summers stay away from you. Keep a water bottle with you at all times and drink water regularly especially if you are outside your house.</span><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">Make fresh fruits and fresh juices a part of your eating habits in the summers as that definitely keeps you from having</span><strong style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;">dehydration in summers</strong><span style="background-color: white; color: #202020; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;">. Reduce the amount of sodas and colas as they might look like thirst quenchers but, in reality they are one of the reasons why you get dehydration in summers. Take bath regularly or even twice a day and splash water on your face too. Wash your face with cold water whenever you get back home for a soothing effect on your face so that your body does not feel dehydrated from the outside.</span></div></div>

Beat Dehydration in Summer Heat

Beat Dehydration in Summer Heat Summers are here and so are a lot of worries but, no need to worry anymore as you can beat the heat and dehy...

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Gorgeous Model Marvi 's Beautiful Shoot

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Gorgeous Model Marvi 's Beautiful Shoot

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Hand Woven Collection by Bonanza

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Hand Woven Collection by Bonanza

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Neelum Valley ~ Taobut Azad Kashmir ~ Pakistan

<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-BfvHlsOzM-0/T7v3w16w7XI/AAAAAAAAGe8/ZmH3hHEDBsY/s1600/148896_2801614857792_177790550_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="http://1.bp.blogspot.com/-BfvHlsOzM-0/T7v3w16w7XI/AAAAAAAAGe8/ZmH3hHEDBsY/s640/148896_2801614857792_177790550_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Ky5LDCV_yNs/T7v3zOTW2YI/AAAAAAAAGfE/Y6FjXZ_lWrg/s1600/166720_2801618017871_1781193302_1635969_916002195_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="http://3.bp.blogspot.com/-Ky5LDCV_yNs/T7v3zOTW2YI/AAAAAAAAGfE/Y6FjXZ_lWrg/s640/166720_2801618017871_1781193302_1635969_916002195_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/--UwEMB5AGsA/T7v30m1vPYI/AAAAAAAAGfM/Yl0TMqGYKis/s1600/521407_2801585257052_1781193302_1635956_874569683_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="http://3.bp.blogspot.com/--UwEMB5AGsA/T7v30m1vPYI/AAAAAAAAGfM/Yl0TMqGYKis/s640/521407_2801585257052_1781193302_1635956_874569683_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-iV9Xfl7QYlg/T7v32HYNO5I/AAAAAAAAGfU/ZCHdUOMwiLc/s1600/538319_2805264829039_1781193302_1637059_296462159_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="http://2.bp.blogspot.com/-iV9Xfl7QYlg/T7v32HYNO5I/AAAAAAAAGfU/ZCHdUOMwiLc/s640/538319_2805264829039_1781193302_1637059_296462159_n.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-fEMksi8Hewc/T7v33l2ge_I/AAAAAAAAGfc/7v7gp9Xp2tU/s1600/540659_2805277269350_1781193302_1637072_1479197000_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="http://3.bp.blogspot.com/-fEMksi8Hewc/T7v33l2ge_I/AAAAAAAAGfc/7v7gp9Xp2tU/s640/540659_2805277269350_1781193302_1637072_1479197000_n.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #38761d; font-family: inherit; font-size: large;"><b>For Complete Album Please Visit FB Link</b></span></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://www.facebook.com/media/set/?set=a.397203253655727.87330.102383706471018&type=1" target="_blank"><img border="0" height="73" src="http://4.bp.blogspot.com/-L-PA58glG0M/T7v3-moPwRI/AAAAAAAAGfk/zuGWejBIpPg/s200/abstract-facebook-logo-facebook-profile-photos.jpg" width="200" /></a></div><br /></div>

Neelum Valley ~ Taobut Azad Kashmir ~ Pakistan

For Complete Album Please Visit FB Link

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